Tropical smoothie with a kick

Tropical Smoothie with a kick

1/2 cup mango

1/2 large banana

8 Strawberries

1/4 unflavored yogurt (see instructions for casein-free)

1/4 cup coconut or almond milk

1 tsp vanilla extract

1 tbsp organic honey

1 tsp royal jelly

1 tsp liquid B-Complex vitamins

Add fruit, yogurt, milk, and then the rest of the ingredients.  If you are on a casein-free diet, you can use either soy or coconut milk yogurt or just ice.  Start the blender on chop, and slowly add in ice until you get to the consistency you desire, speeding up the blender one setting at a time until you get to “blend”.  Pour and enjoy.  Makes 2-16 oz smoothies.


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