Berry Antioxidant Juice…


(Depending on the juicer, you may or may not have to cut the fruit into smaller pieces.)

carrots, spinach, strawberries, berries, oranges, apple
What you see here is what goes in the juicer.

1 Cup Mixed Berries, raspberry and blackberry, thawed in water.  (Hang in there.  The why is at the bottom of this post.)

5 Strawberries (Or six if one isn’t gargantuan sized. lol)

1 Granny Smith Apple

1 Orange

1 handful of baby spinach leaves, washed

Makes 3/4 Cup.  

Oh, right, about the water…

I did that on purpose.  When you defrost fruits and vegetables in water, the water naturally turns color.  This means some of the vitamins and minerals from the fruit is in the water.  Don’t toss it!  You can either use it to water plants, or even make your own vitamin water.  Enjoy!

berries and water
Homemade vitamin water. 🙂
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