Breakfast Shake I

Oatmeal and coconut milk
The night before you make the shake, place 1/4 cup of gluten free rolled oats in the bottom of the glass and add 1/2 cup coconut milk. If can also use Almond Milk for extra protein or real milk if you can stomach it.

1/4 cup Gluten-free rolled oats (Soaked overnight)

1/2 cup Coconut Milk 

1/4 tsp Vanilla extract 

1 medium Banana

3 large Strawberries, chopped

2 caps of probiotics, opened

1/4 cup blueberries

2/3 large carrots

1 small handful of spinach

1/2 small orange



Vitamin C with a sweet little shot.
  1. Soak the oats overnight in the refrigerator with the coconut milk.

  2. Add the Vanilla extract , probiotics, and banana, blend

  3. Add the orange, this will give you the extra liquid you will need for the shake.

  4. Add the berries, carrots, and spinach.  

  5. Blend until it is smooth, and devoid of any chunks.

  6. Makes 1-16 ounce smoothie.  

    Breakfast shake
    This is the shake. I own a Ninja pulse. If you own one as well, alternate blending and adding the ingredients. It stops right at the “max fill” line.

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