Bananaberry Smoothie CFGFSF


Yep, Sugar free and no Splenda or refined sugars!!!  YAY

Bananaberry Smoothie
Bananaberry Smoothie

 

1/4 Gluten free oats

1/4 cup coconut milk

1/4 cup almond milk

1/4 cup water, filtered

1/2 large banana

4 strawberries

1/4 cup raw cashews soaked overnight

2 dates and 2 apricots soaked overnight

 

 

I added the two dates in later.  I made sure there were no added sugars in the dried fruit.
I added the two dates in later. I made sure there were no added sugars in the dried fruit.

 

1. Place the oats and milks in a glass or Ninja mixer, and place in the refrigerator overnight.

2. Let the nuts and dried fruits soak over night.  I used filtered water.

3. The next morning strain the dried fruit.  Strain and rinse the cashews.

4. Place the cashews and the 1/4c of water in the blender and blend until smooth.

5.  Add dried fruit, banana and strawberries

6.  Blend until smooth and enjoy!

Makes 1-16 ounce smoothie that stays with you until lunch.

 

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